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100% feminine edition
Friday 30 August to Sunday 1 September 2024
Three days, two nights
Our Sunrise Retreat is back this August!
The third edition is designed by Aurélie Fleuriau-Château, with special guests Eve Isambourg, Camille Merle and Sarasvati Mallac.
This two-night Sunrise Retreat celebrates the feminine. Yoga meditation, dancing, a chance to discover the ravanne and enlightening discussions about the feminine body await!
We will welcome a small group of guests and give you the time to breathe, learn, listen, refuel your good energies and bloom!
We are fully booked!
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About the workshops
Meet the women leading the weekend
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BE IN YOGA WITH AURÉLIE
Connect with your body through conscious movements
Through her teaching of yoga, Aurélie will accompany you and help you connect to your body through conscious movements, present breathing and being simply as you are. Through movement, you will get to align your body in a harmonious way, observe your mind and bloom through your authenticity. Asanas, the postures in yoga, are how we combine breath, mental, heartbeat and physical body on the mat.
About Aurélie Fleuriau-Chateau
Join Be In Yoga with Aurélie Fleuriau-Chateau, a certified yoga teacher (Ashtanga, Vinyasa, Reiki Master level 1 and 2, massotherapist). After learning yoga on the west coast of the island in the early 2000s, she’s been travelling the world to explore life through a connection to the people, and nature, she was discovering; the human experiences she was writing about; and the teachings she was receiving. She loves to create that union between everything in life. Today, she is still impressed to discover how this inner peace, a little light present in each of us, can bloom into this world if we let it.
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FAM Tanbour - Sound Therapy Workshop
Discover & connect with our traditional Mauritian drum: the Ravanne!
This is a great opportunity to discover and connect with our traditional Mauritian drum: the ravanne! In this unique session led by the musician Sarasvati Mallac, you're invited to feel and explore the many benefits you can gain from the vibrations of two powerful instruments: the voice and the drums. Through simple, intuitive, and meditative group exercises, you'll have the chance to let go, have fun, and recharge your batteries!
Come breathe, vibrate, relax... and allow yourself to be surprised by your abilities! No musical experience is required to enjoy this empowering and liberating moment of sharing. Come as you are!
About Sarasvati Mallac
Sarasvati Mallac is a Mauritian musician, author and composer, trained in sound therapy. A member of the local band, Patyatann, she sings and plays different instruments such as the erhu, the ravanne and the mridanga.
Music has always been a tool for her to pray, meditate and connect. In 2018, she studied sound therapy, allowing her to deepen the sharing she offers through her workshops based on the voice and the ravanne.
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LES VOIX DU CORPS FÉMININ WITH CAMILLE AND AURÉLIE
Learn more about the female body from a fresh perspective
An enriching journey awaits as we delve into the depths of our own body in this workshop led by Be In Yoga’s Aurélie Fleuriau-Chateau and Camille Merle. Through a blend of meditation, breathwork, movement, conversation and creative time, we'll embark on a transformative exploration of the menstrual cycle from a fresh perspective.
Join us for practices aimed at nurturing bodily awareness and fostering self-discovery. Allow yourself to be guided by the wisdom of your own body.
About Camille Merle
Camille is a menstrual cycle educator who embarked on her journey in uterine health in 2019 to find natural relief for menstrual pain. Certified in perineal hydrotherapy and menstrual cycle education, she guides women of all ages toward balanced cycles through natural practices. Camille shares her journey and expertise in workshops, aiming to destigmatise menstruation and promote bodily awareness.
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ECSTATIC DANCE CEREMONY WITH EVE
Listen, let go and find the authentic you
Held in a safe and sacred space, the Ecstatic Dance Ceremony is a freedom movement journey. It is about experiencing a meditative and conscious state of mind through body movement. Our bodies are our vessels to let go and explore, abandoning ourselves to the music to meet the most authentic version of ourselves.
About Eve Isambourg
Eve Isambourg is a certified yoga teacher and Ecstatic Dance Guide. She facilitates ceremonies and collective workshops to reconnect with one’s authenticity and freedom of being. An author writes about the bond between ecology and inner ecology, the same bond that lives within us, and which intuitive dance allows us to explore.
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@fueledbyplants_
''Powerful and intense in emotions, connection a safe pace to unpack, feel, breath & be. It was my first retreat and I cannot wait for the next one''
Elisa
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Couple room/Single rooms
The rooms invite you to enjoy the soothing gardens and offer privileged access to the swimming pool.
Created by talented Mauritian artists and craftspeople, each room's interior reflects the flavour of Mauritius and its tropical nature, combining natural, locally sourced materials.
Ooh.. here, there is no TV. Your time away is all about rest, letting go and regenerate.
You will have free access to the hotel amenities
How to book?
Send us an email at resa@hotels-attitude.com with the subject : Bloom #3 SA Retreat
MUR 6 780/pers/night on full board (for a room for two persons)
-Rates per night for 1 person on full board :
MUR 9 300/pers/night on full board (for a single room)
THE PLUS: 50% OFF on your 1st Spa treatment during your stay and a small gift from us to take home as a souvenir.
Please note that drinks are not included in this package.
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Full board
You will enjoy, delicious meals prepared with care for breakfast, lunch and dinner.
Our special attention
You'll receive a reusable Dopper water bottle when you arrive, so make use of our free water fountains
How to book?
Send us an email at resa@hotels-attitude.com with the subject : Bloom #3 SA Retreat
MUR 6 780/pers/night on full board (for a room for two persons)
-Rates per night for 1 person on full board :
MUR 9 300/pers/night on full board (for a single room)
THE PLUS: 50% OFF on your 1st Spa treatment during your stay and a small gift from us to take home as a souvenir.
Please note that drinks are not included in this package.
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Healthy, sustainable and yummy!
Enjoy a savoury menu packed with nutritional benefits at all mealtimes. Vegans, no stress, we haven't forgotten you! Sunrise Attitude gained official VeganWelcome certification, so you’ll find plenty of organic plant-based delicacies during this retreat.
Bonus: Committed to sustainability and supporting local farmers, most of our dishes are made with seasonal and @madeinmoris labelled products.
How to book?
Send us an email at resa@hotels-attitude.com with the subject : Bloom #3 SA Retreat
MUR 6 780/pers/night on full board (for a room for two persons)
-Rates per night for 1 person on full board :
MUR 9 300/pers/night on full board (for a single room)
THE PLUS: 50% OFF on your 1st Spa treatment during your stay and a small gift from us to take home as a souvenir.
Please note that drinks are not included in this package.
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Time to hit pause
...and enjoy a special ‘me-moment’ with oue 50% off on treatments at Spa POZ.
How to book?
Send us an email at resa@hotels-attitude.com with the subject : Bloom #3 SA Retreat
MUR 6 780/pers/night on full board (for a room for two persons)
-Rates per night for 1 person on full board :
MUR 9 300/pers/night on full board (for a single room)
THE PLUS: 50% OFF on your 1st Spa treatment during your stay and a small gift from us to take home as a souvenir.
Please note that drinks are not included in this package.
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Take a glimpse
at the previous edition?
We have held two editions of the Sunrise Retreat so far. These weekends have included meditation, sound therapy and reconnecting with nature to help our guests embark on a transformative journey of self-discovery.
Take a glimpse at our photos!